The BOB EVANS STEAMED BROCCOLI is a healthy, vibrant green side dish that’s as simple as it is satisfying. Gently steamed to preserve its natural crunch and nutrients, this menu item is a go-to for anyone looking for a low-calorie, gluten-free, and vegetarian-friendly side that pairs effortlessly with Bob Evans’ signature entrees.
With just 110–440 calories per portion depending on size and serving style, Bob Evans’ broccoli is one of the cleanest, most diet-conscious items available. Whether you’re dining in or ordering to-go, this steamed vegetable side is a wholesome way to round out your plate.
Nutrition Facts
Here’s the nutritional breakdown of Bob Evans Steamed Broccoli, based on a standard serving (approximately 1 cup):
Nutrient
Amount
Calories
110
Total Fat
5g (with butter)
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
55mg
Total Carbohydrates
10g
Dietary Fiber
4g
Sugars
2g
Protein
4g
Larger portions or additional butter/salt will increase calorie and fat content.
Allergen Information
Allergen
Contains
Milk (only if buttered)
✅ May Contain
Egg
❌ No
Wheat / Gluten
❌ No
Soy
❌ No
Tree Nuts
❌ No
Peanuts
❌ No
Fish
❌ No
Shellfish
❌ No
Sesame
❌ No
Without added butter, steamed broccoli is 100% allergen-free, making it suitable for most restrictive diets.
Ingredients
Bob Evans Steamed Broccoli typically includes:
Fresh broccoli florets
Water (for steaming)
Optional:
Salt
Butter or margarine
Pepper or seasoning blend
This side is often served plain, but you can request it with or without butter, depending on dietary needs.
Why It’s a Smart Side Choice
BOB EVANS STEAMED BROCCOLI is one of the healthiest side items on the menu — here’s why:
Low in calories and high in fiber
Packed with vitamins C and K
No added sugar
Naturally low in sodium
Supports digestion and gut health
Ideal for diabetics, keto dieters, vegetarians, and low-carb eaters.
Best Entrees to Pair With Broccoli
Here’s how to build a balanced plate by pairing steamed broccoli with Bob Evans mains:
Order2 servings of steamed broccoli + 1 grilled protein for a 400-calorie meal that’s:
Nutrient-dense
Filling
Easy on digestion
Low in sugar and saturated fat
FAQs About BOB EVANS STEAMED BROCCOLI
1. Is the broccoli frozen or fresh?
Bob Evans typically uses fresh-cut broccoli, steamed to order.
2. Can I request no butter or seasoning?
Yes — ask for it plain steamed for maximum dietary control.
3. Is it microwaved or truly steamed?
It’s gently steamed, not microwaved, which retains crunch and color.
4. How many calories in a serving with butter?
About 110–130 calories, depending on the amount of butter added.
5. Is this suitable for low-carb diets?
Yes, broccoli is a keto-friendly vegetable with only 10g carbs and 4g fiber.
6. Can I get it with cheese or sauce?
It’s not standard, but you can pair it with mac & cheese or ask for cheddar if available.
7. How does it compare to green beans or corn?
Broccoli has more fiber, fewer carbs, and higher vitamin C than most vegetable sides.
8. Is it part of kids’ meals?
It’s a great choice as a healthy side for kids, especially with chicken tenders or grilled cheese.
9. Can I get a double portion?
Yes — just request two sides of steamed broccoli.
10. How long will it stay fresh after pickup?
Eat within 2 hours or refrigerate and reheat within 24 hours.
11. What makes it taste better without adding calories?
Try lemon juice, black pepper, red pepper flakes, or a vinegar drizzle.
12. Is it available at breakfast?
Typically no — it’s available during lunch and dinner hours only.
13. Does it contain MSG?
No — it’s a clean, minimally processed item.
14. Is it boiled or blanched?
It is steamed, not boiled, to retain nutrients and flavor.
15. What’s the texture like?
Tender-crisp — not mushy, with good bite and freshness.
Final Thoughts
The BOB EVANS STEAMED BROCCOLI is the ultimate side for those looking to eat smart without sacrificing flavor. With a calorie count as low as 110, no allergens, and a rich profile of nutrients, this side proves that simple food can be powerful.
Whether you’re cleaning up your diet, ordering for a child, or just need a break from heavier sides, steamed broccoli is an easy, affordable choice at only $3.29. It’s clean, green, and endlessly versatile.
