Bob Evans Summer Berry Salad Price Nutrition and Allergen

Summer Berry Salad

💵 Price And Calories

PriceCalories
$12.89 320 – 1090

The Bob Evans Summer Berry Salad has quickly become one of the most talked-about seasonal salads, combining fresh produce, vibrant berries, and satisfying textures in one colorful bowl. If you’re searching for a healthy fast food salad, a refreshing summer salad option, or a lighter meal from the Bob Evans menu, this dish stands out for both taste and nutrition.

At a price of $12.89 and ranging from 320 to 1090 calories, this salad offers flexibility depending on toppings, dressings, and protein choices. In this detailed guide, we’ll break down everything you need to know—from ingredients and nutrition facts to allergens, customization options, and expert insights.


What is Bob Evans Summer Berry Salad?

The Summer Berry Salad at Bob Evans is a seasonal menu item designed to highlight the freshness of summer ingredients. It blends mixed greens, sweet berries, crunchy toppings, and optional proteins to create a balance of sweet, savory, and tangy flavors.

This salad is often considered part of the fresh salad menu, appealing to customers looking for a lighter yet satisfying meal. It reflects modern dining trends where consumers prefer healthy restaurant meals, high-protein salads, and farm-fresh ingredients.

Highlights:

  • Seasonal summer menu item
  • Mix of fresh berries and leafy greens
  • Customizable protein options
  • Served with dressing of choice
  • Balanced sweet & savory flavor profile

Ingredients

The Bob Evans Summer Berry Salad ingredients focus on freshness, balance, and seasonal produce.

Ingredient CategoryDetails
Greens BaseMixed lettuce, spinach blend
FruitsStrawberries, blueberries, raspberries
Protein OptionsGrilled chicken / crispy chicken (optional)
Crunch ElementsPecans, candied nuts, croutons
CheeseFeta or shredded Cheese (varies)
DressingLight vinaigrette or berry Dressing

Nutrition Facts

Here is a detailed breakdown of the nutritional value:

NutrientAmount (Approx.)
Calories320 – 1090 kcal
Protein18g – 45g
Carbohydrates25g – 60g
Sugars10g – 28g
Fat12g – 70g
Saturated Fat3g – 18g
Fiber5g – 10g
Sodium600mg – 1600mg

This variation depends heavily on toppings and dressing choices, making it a flexible option for different dietary needs.


Allergen Information Table

Understanding allergens is essential for safe dining.

AllergenPresence
DairyYes (cheese, dressing)
NutsYes (pecans, optional toppings)
GlutenPossible (croutons)
SoyMay be present in dressing
EggsPossible in dressing

Always confirm with the restaurant for updated food allergy information.


Flavor Profile & Taste Experience

The Summer Berry Salad is known for its refreshing contrast of flavors:

  • Sweetness from fresh strawberries and blueberries
  • Crunch from nuts and croutons
  • Creaminess from cheese
  • Savory balance from grilled chicken
  • Tangy finish from vinaigrette dressing

This combination makes it a perfect example of a balanced summer salad recipe found in restaurants.


Health Benefits of Summer Berry Salad

If you are searching for a healthy restaurant meal option, this salad provides several benefits:

1. Rich in Antioxidants

Berries are packed with antioxidants that support immune health and reduce inflammation.

2. High in Protein (with chicken)

Helps in muscle building and keeps you full longer.

3. Supports Weight Management

With low-calorie customization options, it fits into weight loss meal plans.

4. Heart-Friendly Ingredients

Nuts and greens contribute healthy fats and fiber.

5. Energy Boosting Meal

A great balance of carbs, protein, and fats for sustained energy.


Customization Options

One of the biggest advantages of the Bob Evans Summer Berry Salad is flexibility.

You can customize:

  • Protein: grilled chicken, crispy chicken, or no meat
  • Dressing: light vinaigrette, berry glaze, or ranch
  • Toppings: nuts, cheese, croutons
  • Portion size adjustments

This makes it ideal for:

  • Keto-friendly adjustments
  • Low-carb diets
  • High-protein diets
  • Vegetarian modifications

Comparison With Other Fast-Food Salads

When compared to other fast food salad menu items, the Summer Berry Salad stands out because:

  • It uses real seasonal berries
  • Offers a wider calorie range for customization
  • Has a more balanced sweet-savory profile
  • Includes more fresh produce variety

Unlike standard salads that feel repetitive, this one feels more like a premium restaurant salad bowl.


Ordering Tips

To get the best experience from this salad:

  • Choose grilled chicken for a healthier option
  • Use dressing sparingly to control calories
  • Add nuts for extra crunch and nutrition
  • Pair with water or unsweetened iced tea
  • Skip cheese for a lower-fat version

Who Should Try This Salad?

The Summer Berry Salad at Bob Evans is ideal for:

  • Weight-conscious eaters
  • Fitness enthusiasts
  • People looking for light lunch options
  • Salad lovers who enjoy fruit-based dishes
  • Anyone wanting a refreshing seasonal meal

Frequently Asked Questions (FAQs)

1. What is Bob Evans Summer Berry Salad?

It is a seasonal salad made with greens, berries, and optional proteins.

2. How much does it cost?

It costs approximately $12.89.

3. How many calories are in it?

It ranges from 320 to 1090 calories depending on customization.

4. Is it healthy?

Yes, it is considered a healthy fast food salad option.

5. Does it contain chicken?

Yes, grilled or crispy chicken can be added.

6. Is it available year-round?

No, it is typically a seasonal menu item.

7. What berries are included?

Usually strawberries, blueberries, and raspberries.

8. Can I make it vegetarian?

Yes, simply remove the chicken.

9. Does it contain allergens?

Yes, it may contain dairy, nuts, gluten, and eggs.

10. Is it good for weight loss?

Yes, if ordered with light dressing and no fried toppings.

11. What dressing is used?

Typically a berry vinaigrette or light dressing.

12. Can I customize it?

Yes, toppings, protein, and dressing are customizable.

13. Is it high in protein?

It can be, especially with grilled chicken.

14. Is it keto-friendly?

It can be modified to fit a low-carb diet.

15. Where can I buy it?

At any participating Bob Evans locations.


Final Thoughts

The Bob Evans Summer Berry Salad is more than just a seasonal dish—it’s a carefully crafted balance of freshness, nutrition, and flavor. With its combination of fresh berries, leafy greens, and customizable proteins, it appeals to both health-conscious diners and food lovers alike.

Whether you’re searching for a low-calorie lunch option, a protein-rich salad, or a refreshing summer meal, this dish delivers on all fronts while staying flexible enough for different dietary needs.

If you’re exploring healthy restaurant meals in the USA, this salad is definitely worth trying for its taste, nutrition, and seasonal freshness.