Bob Evans Chicken Salad Fruit Plate Price Nutrition and Allergen 2026

💵 Price And Calories

Price	Calories
$13.69	650

View Full Menu: Bob Evants

The Bob Evans Chicken Salad Fruit Plate is one of those menu items that perfectly blends savory comfort food with refreshing fruit freshness. At a price of $13.69 and a total of 650 calories, it sits in a unique category of balanced restaurant meals that feel both indulgent and light at the same time.

What is Bob Evans Chicken Salad Fruit Plate?

The Chicken Salad Fruit Plate at Bob Evans is a classic American-style combination meal featuring creamy chicken salad paired with a variety of fresh seasonal fruits.

It is designed for diners who want:

A protein-rich meal
A refreshing fruit balance
A lighter alternative to fried fast food meals

This dish fits into modern clean eating trends, where customers prefer meals that are:

High in protein
Moderately low in calories
Made with fresh ingredients
Balanced between sweet and savory

Ingredients

The Bob Evans Chicken Salad Fruit Plate ingredients are simple yet thoughtfully balanced.

Category	Ingredients
Chicken Salad Base	Shredded chicken, mayonnaise, seasoning
Fruit Selection	Seasonal fresh fruits (melons, grapes, berries, oranges)
Greens (optional base)	Lettuce or leafy greens
Garnish	Crackers or light side bread (varies by location)

Nutrition Facts

Here is a detailed breakdown of the nutrition profile:

Nutrient	Amount (Approx.)
Calories	650 kcal
Protein	28g – 35g
Carbohydrates	45g – 70g
Sugars	25g – 40g
Fat	30g – 40g
Saturated Fat	6g – 12g
Fiber	4g – 7g
Sodium	900mg – 1500mg

This makes it a balanced protein + fruit-based meal with moderate fat content from the chicken salad dressing.

Allergen Information

Understanding allergens is essential for safe dining.

Allergen	Presence
Eggs	Yes (mayonnaise in chicken salad)
Dairy	Possible (depending on preparation)
Gluten	Possible (crackers or bread)
Soy	Possible (processed ingredients)
Nuts	Not typically included but cross-contamination possible

Always confirm with the restaurant for updated food allergen details.

Flavor Profile & Taste Experience

The Chicken Salad Fruit Plate delivers a unique combination of flavors:

Creamy and savory chicken salad
Sweet, juicy seasonal fruits
Light crunch from crackers or sides
Refreshing contrast between rich and fresh elements

This makes it a strong example of a balanced sweet-savory restaurant meal, ideal for people who dislike overly heavy lunches.

Health Benefits of Chicken Salad Fruit Plate

This dish offers multiple health benefits, especially for those looking for balanced restaurant dining options.

1. High Protein Content

The chicken salad provides a strong protein boost, helping muscle repair and satiety.

2. Natural Fruit Vitamins

Fresh fruits contribute:

Vitamin C
Antioxidants
Natural hydration

3. Balanced Energy Meal

The combination of protein, carbs, and fats provides steady energy without spikes.

4. Better Than Fried Meals

Compared to fried fast food, this is a lower-grease, more nutrient-dense option.

5. Supports Weight Management

At 650 calories, it can fit into a controlled calorie diet plan.

Customization Options

At Bob Evans, you can often customize your plate:

Protein Options:

Classic chicken salad
Light chicken salad (reduced mayo)

Fruit Options:

Seasonal fruit mix
Extra berries or melon-heavy mix

Side Options:

Crackers
Bread slices
Extra fruit instead of bread

Healthier Modifications:

Ask for light dressing chicken salad
Skip crackers for lower carbs
Increase fruit portion for fiber boost

Comparison With Other Menu Items

Compared to other restaurant lunch combos, the Chicken Salad Fruit Plate stands out:

Feature	Chicken Salad Fruit Plate	Fried Chicken Meals
Calories	650 kcal	900–1500 kcal
Fat Content	Moderate	High
Fresh Fruit	Yes	No
Protein	High	High
Health Score	⭐⭐⭐⭐☆	⭐⭐☆☆☆

This makes it a better choice for those seeking a healthy restaurant lunch option.

Who Should Eat This Dish?

The Chicken Salad Fruit Plate is ideal for:

Health-conscious eaters
Office lunch diners
People avoiding fried food
Fitness-focused individuals
Anyone wanting a light but filling meal

It works especially well for people who want a balanced American restaurant meal without heaviness.

Ordering Tips for Best Experience

To get the most from this dish:

Choose light chicken salad if available
Replace crackers with extra fruit
Pair with water or unsweetened iced tea
Avoid adding extra creamy dressings
Eat fresh for best texture and flavor

Frequently Asked Questions (FAQs)

1. What is Bob Evans Chicken Salad Fruit Plate?

It is a combo meal featuring chicken salad and fresh seasonal fruits.

2. How much does it cost?

It costs around $13.69.

3. How many calories does it contain?

It contains approximately 650 calories.

4. Is it healthy?

Yes, it is considered a balanced and healthier restaurant option.

5. What fruits are included?

Typically melons, grapes, oranges, and berries.

6. Does it contain protein?

Yes, it includes chicken salad with high protein content.

7. Is it good for weight loss?

Yes, in moderation, it fits into calorie-controlled diets.

8. Does it contain allergens?

Yes, mainly eggs, gluten, and possibly dairy.

9. Is it gluten-free?

Not fully, due to crackers or cross-contamination risks.

10. Can I customize it?

Yes, fruit and chicken salad portions can often be adjusted.

11. Is it served cold or hot?

It is served cold.

12. Is it high in fat?

Moderate fat due to mayonnaise in chicken salad.

13. Is it available all year?

Yes, unlike seasonal items, it is usually a regular menu item.

14. Is it suitable for keto diet?

Not strictly, due to fruit and carb content.

15. Where can I buy it?

At any participating Bob Evans location.

Final Thoughts

The Bob Evans Chicken Salad Fruit Plate is a smart choice for anyone seeking a balanced, protein-rich, and refreshing meal. With its mix of creamy chicken salad and fresh fruits, it delivers both nutrition and comfort in a single plate.

At 650 calories, it strikes a sweet spot between indulgence and health, making it ideal for lunch or a light dinner.

If you’re looking for a healthy restaurant meal in the USA, this dish remains one of the most practical and satisfying options on the menu.