💵 Price And Calories
| Price | Calories |
| $8.99 | 900 |
The Bob Evans Chicken Salad Sandwich is one of those classic American comfort food options that blends creamy chicken salad with soft sandwich bread for a filling, indulgent, and satisfying meal. Priced at just $8.99 and containing around 900 calories, it sits firmly in the category of high-energy restaurant sandwiches that are both budget-friendly and flavorful.
If you’re searching for a chicken salad sandwich near me, a comfort food lunch option, or a classic diner-style sandwich meal, this menu item from Bob Evans deserves a deep look.
What is Bob Evans Chicken Salad Sandwich?
The Chicken Salad Sandwich at Bob Evans is a traditional deli-style sandwich made with creamy chicken salad served between soft bread slices or a sandwich bun.
It is designed for customers who want:
- A filling lunch meal
- A creamy, protein-rich sandwich
- A budget-friendly comfort food option
- A classic American diner experience
This sandwich fits into popular fast-casual dining trends, where people prefer:
- High-protein meals
- Quick-service comfort food
- Affordable restaurant lunch options
Ingredients
The Bob Evans Chicken Salad Sandwich ingredients are simple but rich in flavor.
| Category | Ingredients |
|---|---|
| Protein Base | Shredded chicken breast |
| Dressing | Mayonnaise, seasoning blend |
| Bread | White sandwich Bread or bun |
| Add-ins | Celery, onion (optional in chicken salad) |
| Seasoning | Salt, pepper, light spices |
Nutrition Facts
Here is the detailed nutritional breakdown:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 900 kcal |
| Protein | 30g – 40g |
| Carbohydrates | 60g – 85g |
| Sugars | 6g – 12g |
| Fat | 45g – 60g |
| Saturated Fat | 10g – 18g |
| Fiber | 3g – 6g |
| Sodium | 1100mg – 1800mg |
This shows it is a high-calorie, high-fat comfort sandwich with strong protein content.
Allergen Information
Understanding allergens is essential before consuming.
| Allergen | Presence |
|---|---|
| Eggs | Yes (mayonnaise) |
| Gluten | Yes (bread) |
| Dairy | Possible (bread or preparation cross-contact) |
| Soy | Possible (processed ingredients) |
| Mustard | May be present in seasoning |
Always confirm with Bob Evans staff for updated allergen details.
Flavor Profile & Taste Experience
The Chicken Salad Sandwich delivers a rich, creamy, and comforting taste profile:
- Creamy texture from mayonnaise-based chicken salad
- Soft, fluffy bread for balance
- Mild seasoning with savory chicken flavor
- Slight crunch from celery or onions
- Rich and filling bite every time
This makes it a classic American diner-style sandwich experience.
Health Benefits & Considerations
While this sandwich is not low-calorie, it still has several benefits:
1. High Protein Content
Supports muscle recovery and keeps you full longer.
2. Energy Dense Meal
At 900 calories, it provides long-lasting energy.
3. Comfort Food Satisfaction
Helps satisfy cravings for creamy, savory foods.
4. Convenient Restaurant Meal
Perfect for quick lunch or dinner.
5. Customizable Options
Can be adjusted for lighter eating.
Is It Healthy?
The Bob Evans Chicken Salad Sandwich is best described as a:
✔ High-protein comfort food
✔ Moderate nutrition meal
✔ Not low-calorie but filling option
It is not ideal for strict diets, but works well for:
- Bulking diets
- High-energy needs
- Occasional indulgence meals
Customization Options
At Bob Evans, you can often customize your sandwich:
Healthier Modifications:
- Request light mayo chicken salad
- Use whole wheat bread (if available)
- Remove extra sauces
Flavor Enhancements:
Low-Carb Adjustments:
- Skip bread and order chicken salad separately
- Replace sandwich with salad option
Comparison With Other Sandwiches
| Feature | Chicken Salad Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Calories | 900 kcal | 400–700 kcal |
| Fat | High | Moderate |
| Protein | High | High |
| Creaminess | Yes | No |
| Health Score | ⭐⭐⭐☆☆ | ⭐⭐⭐⭐☆ |
The chicken salad version is richer and more indulgent compared to grilled options.
Who Should Eat This Sandwich?
The Chicken Salad Sandwich is ideal for:
- People needing high-calorie meals
- Comfort food lovers
- Busy professionals needing quick lunch
- Students looking for filling meals
- Anyone craving creamy sandwiches
Ordering Tips for Best Experience
To get the most out of your meal:
- Pair with soup for a combo meal
- Add fruit for balance
- Drink water or unsweetened iced tea
- Avoid extra sauces if watching calories
- Eat fresh for best texture
Frequently Asked Questions (FAQs)
1. What is Bob Evans Chicken Salad Sandwich?
It is a sandwich made with creamy chicken salad and soft bread.
2. How much does it cost?
It costs around $8.99.
3. How many calories does it have?
It contains approximately 900 calories.
4. Is it healthy?
It is a high-calorie comfort food, not a diet meal.
5. What is inside the chicken salad?
Chicken, mayonnaise, seasoning, and sometimes celery or onion.
6. Is it high in protein?
Yes, it contains around 30–40g of protein.
7. Does it contain allergens?
Yes, including eggs, gluten, and possible dairy.
8. Can I customize it?
Yes, you can request light mayo or add vegetables.
9. Is it good for weight loss?
Not ideal due to high calorie and fat content.
10. Is it served hot or cold?
It is typically served cold or room temperature.
11. Does it contain vegetables?
Sometimes celery or onion is included in chicken salad.
12. Is it available all year?
Yes, it is usually a regular menu item.
13. Can I make it low carb?
Yes, by removing bread.
14. Is it filling?
Yes, it is a very filling high-calorie meal.
15. Where can I buy it?
At any participating Bob Evans location.
Final Thoughts
The Bob Evans Chicken Salad Sandwich is a classic comfort food option that delivers creamy texture, rich flavor, and high satiety. At 900 calories, it is a hearty meal best suited for those who want something filling, indulgent, and satisfying.
While it may not be the lightest menu item, it stands out as one of the most budget-friendly and flavorful chicken salad sandwiches in the casual dining category.
If you’re exploring American diner-style sandwiches, this one is definitely worth trying at least once.
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